Autumn seaside holidays - perfect time to relax

Autumn by the sea is when Ustronie Morskie’s coastal scenery takes on a unique, peaceful character. After the summer bustle, beaches empty, giving way to soothing silence. It is the perfect time to escape everyday duties, disconnect from overstimulation, breathe crystal-clear air and enjoy nature in its surprisingly beautiful autumn form.

AUTUMN PROMOTION at Leśna Polana

This autumn seaside offer is a comprehensive package designed to regenerate the body and relax the mind. We have combined comfortable accommodation, full board and a relaxation zone to ensure maximum comfort for our Guests.

Our special autumn offer includes:

• accommodation in comfortable rooms
• full-day meals: breakfast and dinner served buffet-style, plus a traditional served lunch (3 balanced meals daily)
• 2 massage-chair sessions (excluding weekends) – ideal for relaxing muscles, reducing professional stress and relieving the spine after long walks
• activity programme according to schedule for those seeking fun and exercise

As a Rehabilitation Centre, Leśna Polana also offers the opportunity to use an additional, professional treatment offer on site – including hydrotherapy, physiotherapy and inhalations.

Autumn by the sea: benefits for body and mind

An off-season holiday on the Baltic is a natural therapy for the body, combining the beneficial coastal microclimate with deep tranquillity amid nature.

Health benefits of the autumn Baltic – sea aerosol and iodine

A seaside trip in October or November is one of the best health choices. In autumn, stronger winds and the first storms release huge amounts of iodine, bromine, magnesium, sodium and calcium into the atmosphere.

This natural sea aerosol acts like inhalation therapy – reaching deep into the lungs, helping clear the airways, ease allergy symptoms and support proper thyroid function. In addition, a brisk walk along the sandy shore stimulates circulation, oxygenates the body and improves joint mobility.

Activity and socialising

The area around Ustronie Morskie is known for scenic walking and cycling routes running along the coast. Autumn is ideal for Nordic walking or cycling without the heat and crowded paths. Nordic walking with poles engages most body muscles, relieves the joints and lets you fully enjoy the clean, iodine-rich microclimate.

Autumn seaside holidays for seniors

Our centre has long been valued as an ideal place for senior holidays. We understand the needs of older guests, so we provide a homely atmosphere, safety and spaces that encourage socialising. A specially planned activity programme lets guests spend time with peers, make new friends and combine health care with great fun. The building’s design and experienced staff ensure stress-free rest tailored to seniors’ individual needs.

Visit Leśna Polana – relax amid Ustronie Morskie’s beautiful autumn scenery

Book your autumn seaside holiday today and take care of your health.

Have questions about room types or need more information?

Centre reception: 500 075 300 / 503 330 830

FAQ - frequently asked questions

How many nights must be booked under the autumn promotion at Leśna Polana?
The autumn promotion at Leśna Polana Rehabilitation Centre in Ustronie Morskie requires a minimum booking of 3 nights. The offer is valid from 24 October to 28 November 2026.

What is included in the price of an autumn seaside holiday at Leśna Polana?
The autumn package price at Leśna Polana includes accommodation, full board (breakfast and dinner buffet-style, plus a served lunch), two massage-chair sessions per week (excluding weekends) and the centre’s scheduled activity programme.

Are autumn seaside holidays at Leśna Polana a good choice for seniors?
Yes, Leśna Polana Rehabilitation Centre in Ustronie Morskie meets seniors’ needs by providing a homely atmosphere, safety, an activity programme encouraging socialising with peers and experienced staff who tailor stays to individual needs.

What rehabilitation treatments can be purchased additionally during an autumn stay at Leśna Polana?
As a rehabilitation centre, Leśna Polana offers extra-charge rehabilitation treatments: hydrotherapy, physiotherapy, laser therapy, magnetotherapy, kinesiotherapy, phototherapy and thermotherapy, available according to the current price list.

How much is an autumn stay at Leśna Polana Rehabilitation Centre by the sea?
At Leśna Polana Centre, Ustronie Morskie: from PLN 175/person/night; minimum 3 nights.

Can I bring a dog or cat to Leśna Polana Rehabilitation Centre during the autumn promotion?
Yes, Leśna Polana Centre in Ustronie Morskie accepts pets (dogs or cats) for an extra fee of PLN 30 per night, for animals weighing up to 10 kg. The fee does not include pet food, and stays with pets must be reported to reception before arrival.